Proper paddling technique consists primarily of the proper position of the paddler (back straight, leaning slightly forward, legs resting on the footrests) and paddling alternately keeping to the principle that the lower hand pulls the paddle rod, and the upper pushes from each other so that we paddle using also the muscles of the back.
For details it is best to ask our staff during the kayak briefing.

The Rega river is an interesting and very attractive river for kayakers. Because of its diverse character there are routes for families with children as well as for those who are looking for bigger challenges. The upper routes from Swidwin to Resko are definitely the routes for more experienced people who can steer a kayak and are not afraid to get their feet wet while crossing many obstacles on the trail. Below Resko the character of the river is more lazy and the river meanders among forests and meadows flowing through 2 lakes, occasionally you may come across fallen trees across the river.
What are nice kayaking routes near Szczecin?
Ina river is very pleasant and calm river that delights kayakers especially on the route Sowno - Lesko and Lesko - Goleniow. Ideal river for one or two days rafting. 
Płonia river - perfect river for people living in Szczecin area who want to feel the closeness of wild nature just few minutes away from the city. The most popular route is from Jezierzyce to Płonia camping site in Szczecin Dąbie. At the finish line of the rafting trip there are wats and places designated for bonfires. This place is managed by municipal forest in Szczecin. 
Drawa river - is the most popular river among canoeists in West Pomeranian. However, due to its unusual popularity it is very crowded especially at weekends within the Drawa National Park. Therefore, if you are looking for peace and quiet and you want to paddle this wonderful river, it is best to plan your trip in the middle of the week or bypass the Drawa National Park and choose routes which are equally interesting but less crowded with tourists. The most wild and recommended routes include Lubie Lake - Poligon (Wiry Lake) or Drawsko - Pomorskie - Lubie Lake or Rzepowo - Drawsko Pomorskie below DNP Stare Osieczno - Łokacz Wielki.

Alkohol jak i środki odurzające są  podczas spływu zabronione.