Kayaking Rega River, Kayak rental on the Rega River

River Rega - a beautiful kayaking route in Pomerania

Rega is one of the most beautiful kayaking routes in northern Poland. It is the fourth longest river in Poland (after Wisla, Odra and Pasłęka), which flows directly into the Baltic Sea, which makes it very attractive for kayakers. Its picturesqueness, richness of landscape and natural values, as well as architectural monuments in towns located on the Rega River, emphasize the charm of the river. The Rega route is considered easy, but at times quite burdensome, especially in its upper and middle reaches, due to fallen trees across the riverbed and relocation. The Rega route starts in the forests near the village of Bronowo and after 168 km it goes to the sea in the picturesque Mrzezyno. Rega rarely flows through larger forest complexes, however, its banks are overgrown with clumps of shrubs and trees over a considerable length, creating a fairytale character of the river. In the Rega river you can meet many species of fish, and the presence of sea trout and salmon is proof of the high purity of these waters.

Frequently selected offers

One-day trips on the Rega river (with passenger transport)

Route	Level of difficulty	Distance	Kayaking time	Price per person
Bełczna-Łagiewniki (new 2022)	easy route	8 km	3-4h.	from 50 PLN*
Dalno-Łagiewniki (new 2022)	advanced route	16 km	6-7h.	from 50 PLN*
Resko-Żerzyno	easy route	9 km	2,5 h.	from 60 PLN*
Łagiewniki-Resko	advanced route	12 km	4-5 h.	from 50 PLN*
Resko-Płoty	long route	20 km	5-6 h.	from 60 PLN*

* price at min. 4 kayaking participants

Two-day trips in Rega river (with passenger transport and accommodation option)

Route	Level of difficulty	Distance	Accommodation	Price per person
Łagiewniki-Resko 3-4h. Resko-Płoty** 5-6h.	advanced route easy and long route	12 km 20 km	camping	from 125 PLN*
Dalno-Łagiewniki-Resko	28 km	28 km	camping	from 125 PLN*

* price at min. 4 participants of the kayaking trip
** it is possible to shorten the route to Żerzyn (2.5h)

Multi-day trips with transport (to start and pick up from the finish line) - price list

River	Route	Distance	Kayaking time	Price per preson
Rega	Łagiewniki - Mrzeżyno	85 km	5 days	from 145 PLN*
Rega	Świdwin - Mrzeżyno	132 km	8 days	from 210 PLN*

* price at min. 10 canoeing participants

Example of a one-day trip route of the Rega river route: Resko-Żerzyno-Płoty 9 or 20 km

Example of a two-day kayaking route of Rega river route: Łagiewniki-Resko-Żerzyno 21 km

Two-person kayak rental price list

Kayak rental time	Price per kayak
over 5 days	40 PLN
4-5 days	45 PLN
1-3 day	50 PLN
waterproof case for phone, documents	10 PLN
Transportation of kayaks according to the table for individual rivers, and in other cases at the rate	2,8 PLN per km

Table of price list for transporting kayaks on Rega River for multi-day rentals

Rega river
cost of delivering the kayaks

Place of delivery	Price
Resko	100 PLN
Zerzyno	100 PLN
Ploty	100 PLN
Belczna	100 PLN
Lisowo	150 PLN
Dalno	150 PLN
Gryfice	200 PLN
Lobez	200 PLN
Prusinowo	200 PLN
Swidwin	200 PLN
Unimie	200 PLN
Polchleb	250 PLN
Borzecin	250 PLN
Trzebiatow	250 PLN
Mrzezyno	300 PLN

Description of the Regi river kayaking route (trip for 7-10 days)
camping sites, attractions, relevant information

132km

Swidwin - Bridge near the castle of the Order of St. John (road no. 152, Niedziałkowskiego Street). 500 m left BIEDRONKA (Woj. Polski 29), NETTO (Woj. Polski 4A).

125,3km

Bridge to Póchleb village (road 151). 100m before the bridge on the left side of the roadside parking lot with a shelter (place for launching canoes). 100m below the bridge on the left bank there is a meadow, where you can try to pitch a tent in a crisis situation with the consent of the owner.

121km

A tributary of Stara Rega on the left.

115km

Prusinowo. Hydroelectric power plant - pass it from the left site about 60 m.

114,5km

On the right, a camping site and agritourism "Anielkowo". Tel: 576861267 Ms Bożenka or tel: 667762410.

107,1km

Lobez - weir and move on the left 70m. Behind the weir on the right, on the very bank of the pizzeria "Roma". (Boczna 17, tel. 606441135), and 100m away POLOMARKET (Browarna 6). At the bridge (road 148) NETTO (Pocztowa 22a). Numerous stores and Bar "Pasztecik". (400m) with fast food (Independence 1; phone: 91/397-45-46). A pierogiarnia at the corner of Niepodległości and Ogrodowa Streets is particularly recommendable.

106,1km

The "Wolf's Harbor" camping site (Toi Toi Toi, a piece of shed without any comfort; close to TESCO.

103,7km

The wooden bridge "Gypsy footbridge", and on the right side of it there is a charming camping site of the forest inspectorate (a bench with a canopy, a place for a bonfire, a forest, a former fortified settlement).

101km

A wooden bridge and a camping site on the right (a bench with a canopy).

98,3km

The inflow from the lake. Bumblebees on the left. Before the tributary on the right, a camping site.

91,3km

The bridge, and with it a convenient resting place on the left. Further on, a very difficult technical stage of Rega almost to Lagiewniki begins, due to the numerous trees sunk in the riverbed. It is possible to sail down in two-person kayaks with luggage, but it requires a lot of physical effort and high resistance to the inconvenience of the route.

84km

Lagiewniki - bridge. OK. 300m before the bridge on the slope on the left a meadow with ruins of an old sprinkler system, recommended as a nice place for camping. Immediately before the bridge on the right is another wooded camping site (benches with a canopy, proximity of the road, difficult exit from the water).

75km

Resko - a concrete bridge, followed by a weir of a hydroelectric power plant - moves on the right side of 200m (a street between the Rega Hotel and the tenement house). From this passage to the canoeing marina we have only about 300m. To the right of the bridge there are stores about 150m (Jedności Narodowej Street) and a particularly recommended restaurant Mozaika Bohaterów Monte Cassino Street 14. Within the marina there is a monument commemorating the Rega rafting through Karol Wojtyla.

74,5km

A metal footbridge, and in front of it, on the right, the camping site kom. 502600131 Rafał and our kayak base szkolakakakowa.pl, mobile. 692322674 Adam (english)

67,8km

Żerzyno - hydroelectric power plant. About 300m before the power plant, on the left, a wild camping site with a shelter and a place for bonfire. Moved on the right side about 100m, and next to it, a wild camp without a shelter.

65,2km

On the left, a viewpoint with the possibility of camping. The beginning of the fox tank.

63,8km

Uklei's mouth on the left. To the right, the influence on Lisowskie Lake. On the left by an old fallen oak tree wild camp.

60,8km

Lisowo village dam with a power plant. About 500m earlier on the left by the wilderness and on the slope on the right, at the height of the old platforms wild camping. Moving 100m on the right side (place for a bonfire).

57km

Ploty city - weir and dam with power plant. Moving about 50m to the right side (forest path). On the left before the road bridge the old castle, and behind the bridge a new one with a canoeing marina and a tent field (paid field, WC, shower, benches). About 700m from the DINO marina (Słoneczna 4), previously Biedronka and on the way (Jedności Narodowej) numerous smaller stores. Next to the Orlen station (I Armii W.P. street), about 400m from the marina - pizza, kebab, homemade dinners.

54km

Rekowy outlet on the right. Impact on Lake Rejowickie.

48,1km

Island on Lake Rejowickie, intimate place to stop (max. 1 tent).

47,9km

Gardominka outlet on the left. At the outlet on the left there is a possibility of a short camping at the parking lot.

45,6km

Smolęcin - a dam with a power plant. Moving 250 m to the left side, along the fence! Do not follow the main road because it will not lead to the river. The possibility of a short wild camping.

40km

Gryfice - a marina with a campsite (toilet, shower, benches). BIEDRONKA 600m (Sportowa 12), LIDL 600m (J. Dabskiego 2), pizzeria "Lucyfer" 700m (Bankowa 6, phone 91/3845969), pizzeria "Macroni" 800m (Akacjowa 4, phone 502934441), tavern "Dragon" 900m (Śniadeckich 11, phone 697096801).

39,7km

A bridge and a weir under it. Moving 100m to the right side.

39,3km

Bridge on road 105. In front of it, on the right, the Japanese Garden behind Lidl

35,5km

The Lubieszowa Estuary on the right. At the mouth of the cape there is a possibility of a short camping.

32,9km

A pedestrian bridge on the Skalin-Dziadowo route, and in front of it, on the left, a place for camping.

28,6km

The concrete bridge Borzęcin, and in front of it there is a place for a wild camping.

21,9 km

Kłodkowo - camping

18,1 km

Gąbin - on the right side there is a swimming pool and a place for wild camping.

15,6 km

Trzebiatów - weir. If we don't plan to stay in the kayaking station in Trzebiatow, we carry the kayaks on the right side of the 50m drive. If you want to spend the night, you must kayaking on the left side of the river, to the camping by the Mlynowka channel.

14,1 km

On the Młynówka channel is nice camping (full sanitary facilities, benches). Shops ect.

13,7 km

Bridge over Mlynowka. On our way from the watchtower, we will move 150m on the right side back to Rega. The alternative is to return to the weir (15.6 km) and move 50m to the right side.

13 km

Bridge over the Rega River. NETTO and INTERMARCHE 100m to the right (Podmiejska and Nowa 8), BIEDRONKA 500m to the right (Torowa 20B - you can previously enter St. George's Pond), Pizza & Pub "Hattrick" 450m (Dworcowa 13, phone 516002236).

12,7 km

Bridge over the Rega River (road no. 109). BIEDRONKA on the left behind the bridge (Parkowa 4).

7,9 km

The exit of Włodarka channel on the left. The possibility of a short camping in the wild.

1,4 km

Old Rega drain to the right.

0,5 km

Mrzeżyno - bridge, and camping on the right (full sanitary facilities, bar, common room). Baltic coast and the beach 500m

0 km

Rega's estuary into the sea. Before entering the Baltic Sea, however, it is recommended to check the weather conditions beforehand as there may be strong currents and large waves at the Regi outlet itself.

Kayaking route of the Rega River description/map to Download in PDF

Frequently asked questions

You have to take the kayaking trip first of all:
- comfortable sports clothing that dries quickly (preferably made of synthetic material)
- Comfortable shoes that hold well on our leg (the so-called flip flops - they fall off!)
- headgear (as protection from the sun)
- drinking water
- provisions (bars, fruit, etc.)
- protective filter cream
- sunglasses
- mosquito liquid
- cash money
- waterproof phone case for documents
- Waterproof sack/bag for personal items
- raincoat cloak
- a set of dry clothes to disguise in case of soaking
- trash sack as an additional protection of clothing
- your own mini first aid kit
- swimsuit

Yes, absolutely. We have special child safety and life jackets according to the size of the child. In addition, our Perception Vista kayaks have special children's extras (seats), thanks to which 2 adults and a child can flow in one kayak.

For kayaking it is best to wear comfortable sportswear made of synthetic materials that drain water and dry quickly. Even if we wet such clothing should not cool us down as much as cotton. Shoes should also be comfortable and tightly fitting to our leg to enable safe movement on wet stones or trees. Depending on the route you take, clothing should be carefully selected. If you will be on the route for a long time in the sun, it is necessary to have a headgear and to use a cream with a protective filter. If you are going on a route with a lot of obstacles (fallen trees) it is worth to take your clothes with you in case of falling into water, as well as an appropriate amount of lunch and water to drink. No matter what route you take, it is worth having additional equipment with you, which will protect you from rain. More information about what to take with you on the kayak can be found in the questions above.

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